Which potato is healthier?

The colour of the potato skin is a varietal trait that has no influence on the quality of the product.

The colour of the flesh, on the other hand, offers certain advantages:

Potato varieties with white flesh have the most starch

Varieties with yellow flesh have a higher content of carotene (vitamin A)

Red potatoes have a higher content of anthocyanins (an antioxidant), which are useful for strengthening the immune system.